SPA LIVING: The HomE + Wellbeing Connection Home is Where the Health Is Home is a sacred place. It keeps us sheltered and protected. Our home houses those we love. Home is where we celebrate, laugh and cry. Where we hope, dream and plan. It’s also where we retreat from the world after a bad...
Top Wellness Trends to Try in 2022 It’s 2022, so what wellness trends to try? One of the things I love about my job being continuously on the lookout for new and emerging trends in the spa and wellness travel space. I love sharing these new and emerging trends with you, which is why last...
What do Hygge and Spa Days Have in Common? Happiness What do hygge and spa days have in common? They bring happiness. Happiness has also been shown to build a stronger immune system and helps us recover faster from illness or injury. And Happiness helps us to be more resilient to the stressors in our...
Romantic Spa Getaways: Rest, Relaxation & Romance Spas are one of the best places for a romantic getaway. They offer an opportunity for rest, relaxation. In that space and time, you find an opportunity to disconnect from daily life, the kids and work and reconnect as a couple and rekindle some of the romance. There’s...
February: Heart Health Heart – Physical, Mental, Emotional and Spiritual In February you see hearts everywhere. What do they bring to mind for you? Love? A romantic dinner with your spouse? Valentine’s you need to get for your kids for school? February is also Heart Month, so If we talk about wellbeing and the heart,...
Can Travel Make You Happier? That all depends. Surprisingly, happiness doesn’t depend on where you go. Nor does it depend on how long you go. A longer vacation doesn’t necessarily automatically mean more happiness. There are only two factors that matter when it comes to whether travel makes you happy – travel planning and how...
Spa Vacation = WEIGHT LOSS Results Does it sound too good to be true to lose weight while on vacation? It makes more sense than you might think. Going to a spa for weight loss offers you an immersive experience that allows for a greater level of transformation. And greater results than just trying to...
5 Life-Changing Ways Coaching is Different than Therapy It’s easy to see offers of coaches everywhere, especially this time of year. These days it’s a loose term that a lot of people use. A good number of people who call themselves coaches don’t have any proper certifications and experience, which doesn’t help either. If you...
5 Tips for how to succeed in in Your New Year’s Resolutions in 2022. Welcome to 2022! Welcome to a New Year! The last couple of years sure have been tough, haven’t they? Are you optimistic about this year? I waiver back and forth between optimism and wondering if more of the same is to...
It’s officially time to transition into Fall skincare. I know many have the 4th Tuesday in August circled on the calendar, the official arrival of the PSL – Pumpkin Spice Latte. Now, I love me some pumpkin spice and all things pumpkin, but not in August. I feel that all the focus on pumpkin, overshadows...
