“The more I wonder, the more I love” – Alice Walker What an appropriate theme for the month of love. So what does love, much less your wellbeing have to do with wonder? How does wonder fit in on the journey to wellness? Wonder is inherently an experience of the extraordinary. We are at one...
“Whether you think you can, or your can’t, either way you are right.” Henry Ford What we believe plays a powerful role in shaping our reality. In coaching, I often talk with my clients about a fixed or growth mindset. A fixed mindset is one where you believe your basic abilities, our intelligence and talents...
What would you do with more energy? Are you exhausted? Feeling overwhelmed balancing work and remote learning for your child? You are not alone. Life requires energy. Think of the quiet energy required to hold a yoga pose. Or the the stamina needed to run through another practice for a big presentation at work, or the...
Nurture. Doesn’t they very word nurture draw you in? It’s really less a word, and more of a concept. You hear the word and thing being cared for. I think that may be one of the reasons I love spas so much, is that your are inherently nurtured and cared for at spa. Nurture is...
No spa day is complete without tasty spa snacks to enjoy while relaxing. I discovered these smoky granola clusters at the Spa at the Encore. You can read about my spa experience here. With their compliments, you can enjoy this sweet and savory granola. INGREDIENTS 1 cup Light Corn Syrup 1 ¾ cups...
This month’s wellness topic is Movement. Physical activity, or Vitamin “M” is essential to our overall wellbeing. While critical, movement is more than just your daily workout. In fact, the smaller movements throughout the day are just as important to your wellness and longevity. Here are 5 ways movement is beneficial followed by ways to...
September 2020 Wellness Topic: Renew “We must always change, renew, rejuvenate ourselves, otherwise we harden.” —Johann Wolfgang Von Gœthe September may seem like the opposite of renewal, afterall September follows the summer, where typically we have renewed ourselves with vacations. Or have we – in years past, haven’t you sometimes felt like you needed...
Canyon Ranch Las Vegas Spa: Staying Fit in Vegas Canyon Ranch has long been one of the top destination spas in the world. Its primary locations are in Lenox, Mass and Tucson Arizona. They did just recently open a new location in the redwoods in California. The brand has also developed partnerships, having a spa...
The Best Spas in Washington, DC I actually used to live in Washington, DC. During high school, it was always a dream of mine to live in DC, and so when the time came to apply for jobs after college, I set my sights on DC. I loved every minute of my time there...
Encore Spa at the Wynn Las Vegas The Wynn is consistently been ranked as one of the best spas in Las Vegas, so naturally it’s been on my #spabucketlist for a while. Recently, I had a conference that was at Venetian. Since I was right in the neighborhood of the Wynn, it was a great...
