February: Heart Health Heart – Physical, Mental, Emotional and Spiritual In February you see hearts everywhere. What do they bring to mind for you? Love? A romantic dinner with your spouse? Valentine’s you need to get for your kids for school? February is also Heart Month, so If we talk about wellbeing and the heart,...
Spa Vacation = WEIGHT LOSS Results Does it sound too good to be true to lose weight while on vacation? It makes more sense than you might think. Going to a spa for weight loss offers you an immersive experience that allows for a greater level of transformation. And greater results than just trying to...
What would you do with more energy? Are you exhausted? Feeling overwhelmed balancing work and remote learning for your child? You are not alone. Life requires energy. Think of the quiet energy required to hold a yoga pose. Or the the stamina needed to run through another practice for a big presentation at work, or the...
This month’s wellness topic is Movement. Physical activity, or Vitamin “M” is essential to our overall wellbeing. While critical, movement is more than just your daily workout. In fact, the smaller movements throughout the day are just as important to your wellness and longevity. Here are 5 ways movement is beneficial followed by ways to...
