SPA LIVING: The HomE + Wellbeing Connection Home is Where the Health Is Home is a sacred place. It keeps us sheltered and protected. Our home houses those we love. Home is where we celebrate, laugh and cry. Where we hope, dream and plan. It’s also where we retreat from the world after a bad...
What do Hygge and Spa Days Have in Common? Happiness What do hygge and spa days have in common? They bring happiness. Happiness has also been shown to build a stronger immune system and helps us recover faster from illness or injury. And Happiness helps us to be more resilient to the stressors in our...
Can Travel Make You Happier? That all depends. Surprisingly, happiness doesn’t depend on where you go. Nor does it depend on how long you go. A longer vacation doesn’t necessarily automatically mean more happiness. There are only two factors that matter when it comes to whether travel makes you happy – travel planning and how...
Spa Vacation = WEIGHT LOSS Results Does it sound too good to be true to lose weight while on vacation? It makes more sense than you might think. Going to a spa for weight loss offers you an immersive experience that allows for a greater level of transformation. And greater results than just trying to...
5 Life-Changing Ways Coaching is Different than Therapy It’s easy to see offers of coaches everywhere, especially this time of year. These days it’s a loose term that a lot of people use. A good number of people who call themselves coaches don’t have any proper certifications and experience, which doesn’t help either. If you...
5 Tips for how to succeed in in Your New Year’s Resolutions in 2022. Welcome to 2022! Welcome to a New Year! The last couple of years sure have been tough, haven’t they? Are you optimistic about this year? I waiver back and forth between optimism and wondering if more of the same is to...
“The more I wonder, the more I love” – Alice Walker What an appropriate theme for the month of love. So what does love, much less your wellbeing have to do with wonder? How does wonder fit in on the journey to wellness? Wonder is inherently an experience of the extraordinary. We are at one...
“Whether you think you can, or your can’t, either way you are right.” Henry Ford What we believe plays a powerful role in shaping our reality. In coaching, I often talk with my clients about a fixed or growth mindset. A fixed mindset is one where you believe your basic abilities, our intelligence and talents...
What would you do with more energy? Are you exhausted? Feeling overwhelmed balancing work and remote learning for your child? You are not alone. Life requires energy. Think of the quiet energy required to hold a yoga pose. Or the the stamina needed to run through another practice for a big presentation at work, or the...
Nurture. Doesn’t they very word nurture draw you in? It’s really less a word, and more of a concept. You hear the word and thing being cared for. I think that may be one of the reasons I love spas so much, is that your are inherently nurtured and cared for at spa. Nurture is...
