How to Have More Energy Naturally

Home / Blog / How to Have More Energy Naturally
The Exhaustion Fix

What would you do with more energy?

Are you exhausted? Feeling overwhelmed balancing work and remote learning for your child? You are not alone.

Life requires energy. Think of the quiet energy required to hold a yoga pose. Or the the stamina needed to run through another practice for a big presentation at work, or the patience needed to deal with an unhappy child, spouse or co-worker. Yep, it’s all energy.

Simply put, everything is more difficult when you are exhausted.  

Introducing the Exhaustion Fix!

The Exhaustion Fix will help you be your best, bringing your full energy to the people and moments that matter most. This six-week course is designed to give busy working women a revolutionary new approach to energy management… so you can have more energy, naturally, without resorting to more caffeine all the time. You’ll achieve greater work/life balance and more personal engagement.

Here’s what you will get:

Fast-track your quantity of energy by knowing which food to eat when, and how to plan out your day… so you can easily add simple, natural boosts into your day.

Personal Roadmap – a custom plan using my process that shows you exactly where to focus… so you can overcome barriers and create lasting habits. Grow your  capacity to meet your demands… So you can achieve greater work/life balance.

Here’s what you will do:

Learn why it’s not the number of hours in your day, but the amount of energy you have.
Explore the four dimensions of energy, … so you can improve the quantity, quality, focus and force of your energy.

Learn how to use stress to your advantage… so you can finally manage stress

About the Instructor

BETSY LEAHY is a Certified Wellness & Executive Coach Certified Mindfulness Facilitator with over 20 years experience studying, practicing and teaching in this space and former L&D Lead for a Fortune 100 Company.  Learn more here.  

 

What is it costing you to remain exhausted?

What is the cost of being scattered in every different direction, or feeling exhausted, feeling that even the simplest task is difficult?  Or what it costs you when you feel guilty because your kids or spouse got you reacting from a place of exhaustion and burnout instead of getting the best reaction from you. What is your exhaustion costing you?

Invest in yourself and sign up today!  Click here.

Leave a Reply

Your email address will not be published.